Do you remember when you were a young teenager and your body started changing? Do you recall that you got all grumpy and irritable, and everything felt so weird and out of control? Well, that’s what can happen when your hormones are changing, whether it’s due to puberty or perimenopause. One simple way…
Hormone Therapy (HT) is a hot topic that has gotten some recent positive attention after years of being vilified. Here at The Women’s Vitality Center, we take a naturopathic approach to HT and this article will cover some of the unique considerations about how we approach hormone balancing from a natural perspective. The…
“Is it hot in here or is it just me?” Covers off, covers on, covers off, covers on… repeat. “I’m having these weird episodes of feeling warm and prickly, could this be a hot flash???” Sitting in a work meeting and suddenly feeling your face flush and fanning yourself while your clothes get damp with…
