Hormone Therapy (HT) is a hot topic that has gotten some recent positive attention after years of being vilified. Here at The Women’s Vitality Center, we take a naturopathic approach to HT and this article will cover some of the unique considerations about how we approach hormone balancing from a natural perspective. The…
Consistent, deep, nourishing sleep is foundational to overall health. It is during this nightly shutdown that many other important processes go into high gear, such as tissue repair, detoxification, and nerve regeneration, impacting nearly every system in the body including: Focus, concentration and productivity Immune function Heart health Blood sugar balance Pain and inflammation…
Something feels off in my body but my regular tests are all “normal”. I think I have a hormone imbalance but how can I know which hormone it is? I asked my doctor to test my hormones and they said no! I want to know what is going on, can I get my hormones tested?…
I jolted awake at 2am with two simultaneous thoughts. One was that my belly hurt SO badly that I didn’t want to move even one inch. And the second thought was that I *really* needed to pee. I lay there for several minutes trying to figure out how I was going to get to…
“Is it hot in here or is it just me?” Covers off, covers on, covers off, covers on… repeat. “I’m having these weird episodes of feeling warm and prickly, could this be a hot flash???” Sitting in a work meeting and suddenly feeling your face flush and fanning yourself while your clothes get damp with…
