Your Journey To…
Optimized Health & Wellness
Beautifully Balanced Hormones
And A Meaningful Life Full Of Joy

The Vitality Jumpstart ~ for new patients ~ will give you back that spark you thought you would never have again!

As an annual membership-based practice of Women’s Health & Hormone Experts, we know that health is a journey and it takes much more than just a round of lab tests and a cookie-cutter treatment plan to help you become your most vital self.

That’s where the Vitality Jumpstart is different!

Before committing to a full year of care with us, new patients usually begin with our innovative Jumpstart program:

  • Over the next few months, you will have a team to partner with you and support you as you learn about your body and how to take great care of it.
  • Together we will find effective solutions for your hormone issues and create an upward spiral that will get you back to feeling balanced and fully enjoying your life again!

After helping thousands of women with their stress, fatigue and hormonal issues, we’ve seen what actually works.

I invite you to get started on your journey to vitality… TODAY!

Hi! I’m Dr. Amy Day, Naturopathic Doctor, Women’s Health & Hormone Expert, and founder of The Women’s Vitality Center.

I believe that you have a positive impact to make on this world, and if we’re a good fit, my team and I would love to help you have the health and balance you need to make that difference.

I’ve seen it many times over in the 18+ years of practice… that when you have your hormones balanced and your health fully supporting you, THAT is when you are truly able to be the very best version of yourself!

You don’t have to do this alone… let’s get started, together!

We want to give you an impactful jumpstart where you will receive personalized 1:1 care to begin addressing your women’s health and hormone concerns.

Using our signature “VITAL Method” approach, your care team will support you through the following:

New Patient Kick-off Appointment:

You will meet with your ND and your Vitality Coach for a 90-minute appointment. This will include:

  • Listening to your story and getting to know you – and your medical history
  • Discussing your health and wellness goals in depth
  • Making diet and lifestyle suggestions, as well as supplement recommendations
  • Ordering functional medicine lab tests, as needed
  • Writing initial prescription of bioidentical hormones, if appropriate
  • Plus, we will send you a detailed, customized plan afterwards

Onboarding and Vital First Steps Call:

Your Coach will walk you through our convenient online systems, make sure you know how to access everything you need, and help you get some foundations in place as you begin your initial treatment plan.

Vitality Check-ins:

Your Vitality Coach will be your go-to person to answer questions and make sure you have everything you need along the journey. Through secure messaging or brief phone calls, your care team will work together to help you stay on track and support you.

Lab Review Appointment:

Approximately mid-way through the Jumpstart program, you will meet with your ND to review test results, discuss any new insights from the labs, check in on how you are doing so far, and make any necessary updates to your treatment plan.

Progress Check:

Near the end of the Jumpstart, we will meet with you for a thorough 1-hr visit to celebrate your progress, make adjustments to the treatment plan to address next priorities, and help you make a plan for going forward from there.


All active patients in our practice have access to our private online community The Women’s Vitality Club as well as our Replenish online program where you can learn how to boost your energy, reduce your stress and build key self-care habits for adrenal health and overall hormone balance.

“My work with Dr. Day and her team has finally put me on a path to healing!”

“My pain often causes me to miss out on social activities. I constantly feel tired which makes daily responsibilities difficult, and it has affected my relationship, too.

Their caring style of no judgement and positive reinforcement has helped me keep moving forward on my health journey as we’ve addressed my unique medical needs. The combination of the Replenish program and the 1:1 patient care, plus the support of the coaches, make it possible for you to meet your goals and achieve better health.

Since doing Replenish, the meditation has started to help my pain, plus I am calmer and more aware of healthy nutrition options. I’m being more mindful and making better choices when eating out, and my energy is definitely improving.

My work with Dr. Day and her team has finally put me on a path to healing!”

~ Lisa Cole, Oakland, CA


(please read BEFORE filling out the application)

  • What is The VITAL Method? Learn more about our unique and innovative approach to women’s health care here.
  • What does it cost? Your health is so valuable, and getting back into balance will affect every other area of your life.

    The Vitality Jumpstart is a $2500 investment – that will have a significant and long lasting impact.

    Our practice is quite different from normal insurance-based medical care, and we recognize that this may feel like a big commitment on your part. Rest assured that we also commit very deeply to helping you achieve the health you need to unlock your potential and fully enjoy all the things you want to do in life!

    **Monthly payment plan available upon request.
  • Will my insurance/FSA/HSA cover this? This PDF explains that you are responsible for the full fee, but we can provide medically-coded invoices for the Naturopathic Doctor visits – so a portion of this may be reimbursable depending on your plan.
  • What about labs and supplements? Needs vary for each person so these are not included in the Jumpstart fee. We give you access to high quality options and always discuss priorities before deciding. We help you utilize your insurance as much as possible for labs, and you will receive a discount in our online store for supplements.
  • What happens after the Jumpstart? You may find that after a few months you have everything you need, or you may choose to continue to have our support as your health journey unfolds over time.
    • We are a membership-based practice and do not offer single visits on an “as needed” basis.
    • This PDF about The Vital Woman annual membership options explains the different levels which can also be customized to best support you.
    • Towards the end of your Jumpstart, we will consider your needs and help you decide which membership level is the right fit going forward from there.
  • What if I live outside of California? While we do offer visits by telemedicine, due to licensure requirements, our ND care is only available if you live in the state of California. If you live outside of CA, our online coaching services may be a better fit. In fact, we have found that for most women, we can address at least 80% of your needs without an official doctor-patient relationship.


  • Go ahead and APPLY, and we can discuss the details on your Vitality Discovery Call.

If you are ready to move forward with optimizing your health and hormones, APPLY NOW for a Vitality Discovery Call. We would be honored to be part of your journey!

How To Apply

We’re very excited to support you to optimal health and vitality!

If you’d like to see if you’re a good candidate to work with us, please complete the application below so we can learn more about your needs. 

If it is clear that the VITALITY JUMPSTART is the right path forward for you, we will get you set up and help you schedule your first sessions with your doctor and your coach.

We often have a wait list, so go ahead and APPLY NOW to reserve your spot for a Vitality Discovery Call!

Tell us about you… and let’s get started!