Welcome to The Women’s Vitality Center’s
Hormone Symptom Quiz!
As you scroll through each of the categories below click on all of the symptoms you are currently experiencing. Once your symptoms are all selected then click the arrow to proceed.
This quiz will walk you through the most common hormonal imbalances and at the end you’ll receive your results, as well as our Top 5 Tips for Rebalancing Your Hormones.
After you complete the quiz you will be offered an opportunity to have the results emailed to you plus you will also receive “Top 5 Tips for Rebalancing Your Hormones” as well. If you do not receive the results via email please check your spam or promotions folder (in Gmail).
Thank you for taking The Women’s Vitality Center’s hormone symptom quiz!
If you have three or more symptoms in any category below, we consider this potentially significant and worth addressing. Symptoms of hormone imbalance can get complicated as they often overlap, and may be interrelated, so this quiz is a great starting place to identify the areas that are most relevant for you. If you need more help, our team of women’s health and hormone experts can look at this with you to identify important patterns and help you prioritize what areas to focus on first.
If you are ready to begin restoring your balance, please see our Top 5 Tips for Overall Hormone Balance below your results to get started!
If you’d like more help to restore your balance, our team of health coaches and naturopathic doctors can help you consider exactly what your quiz results mean for you, order appropriate lab tests to confirm your levels, and create a customized plan to get you back to balance.
Request your complimentary Vitality Discovery Call here: https://womensvitalitycenter.com/apply/
In the meantime, start your journey right away with our Top 5 Tips for Overall Hormone Balance.
#1 Stress management – Reducing your stress is by far the most important thing you can do for your hormones, and for your overall health. This isn’t always easy but take an honest look at your priorities and your boundaries to find ways to reduce the amount of stress you experience. Also work on developing habits to release stress on a regular basis such as exercise, meditation or other self-care relaxation practices. Support your adrenal health with vitamin C, a vitamin B complex in the morning, magnesium at night, and consider taking herbal adaptogens such as maca, ashwagandha, rhodiola, holy basil, or siberian ginseng.
#2 Nutrition for balanced blood sugar (PFF meals) – For many hormone imbalances, and to give you steady energy throughout the day, it’s critical to keep your blood sugar balanced. Include “PFF” (quality Protein, good Fats and Fiber) at every meal and snack, eat at regular times, and include lots of plants for a variety of nutrients. Cut back or eliminate caffeine and sugar, and consider an elimination of dairy and gluten, at least as a trial.
#3 Sleep – Your body does the majority of its healing and detoxing while you sleep. Aim for 8-9hrs per night and give yourself a soothing bedtime routine to help your mind and body wind down (rather than “wine” down!). Try cutting out caffeine and alcohol if you are having troubles sleeping, and some people find benefit from magnesium, melatonin, progesterone, GABA, or calming herbs such as lavender, lemon balm, ashwagandha, chamomile, or passionflower.
#4 Fitness – Have you heard that sitting is the new smoking? Some people need more vigorous exercise while others need more gentle movements. Either way, find activities that you enjoy and include some resistance or weight training, as well as balance practice. If you are wiped out after intense cardio, cut back until your body is more rested and feels resilient.
#5 Reduce your toxic load – In our modern world, we are surrounded by many toxins so do what you can to reduce your exposures. Eat organic, avoid plastics, use “green” products for home and body (check out ewg.org for their Skindeep Database) also support your body’s detoxification/elimination by eating plenty of fiber, drinking water and sweating on a regular basis.
These tips should give you a big first step towards restoring your overall hormone balance. If you find that you need help implementing all of this, or if you want to go deeper with lab testing and naturopathic treatments customized to your body’s needs, let’s talk!
Request your complimentary Vitality Discovery Call today: https://womensvitalitycenter.com/apply/
We look forward to helping you have the health and vitality you need to make the difference you are here to make!!!
-The Women’s Vitality Center team