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{Workshop Recording} Perimenopause 101

Are you experiencing irregular cycles, mood swings, worsening PMS, fatigue, insomnia, hair loss, weight gain, low libido, brain fog or hot flashes? Perimenopause 101 Understanding Your Hormones in Your 40s and 50s Join the naturopathic doctors and health coaches of The Women’s Vitality Center to learn how to smooth the journey through perimenopause and beyond.…


{Recording} A Discussion About HRT and Heart Health

An interview with Gloria Bailey-Ray and our very own Dr. Jennifer Henry, ND A Frank Discussion About HRT and Heart Health In honor of Heart Health month, our very own Dr. Jennifer Henry, ND was interviewed by Gloria Bailey-Ray about women’s health, hormones, HRT and heart health. If you’d like to get more support for…


{Workshop Recording} Building Emotional Resilience

Are you overwhelmed by everything going on in the world today and struggling to transform the stress so you can show up fully in your life? Building Emotional Resilience 5 Keys to Reduce Worry, Stress and Anxiety Join The Women’s Vitality Center with Dr. Claire Graser, ND and our amazing health coach, Valerie Tookes, for…