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Are you ready to take the next steps on your journey to vitality?

Awesome! Coaching is a great place to start and our team is here to guide you.

We invite you to connect 1:1 in a complimentary Vitality Discovery Call so we can learn more about your needs and help you get started.

Why start with coaching?

Simply put, just as a sports coach can help an athlete develop skills and excel at a sport, a health coach can help you develop tools and excel at living a healthy life.

Often, when people think about improving their health they think about seeing their doctor. However, starting with coaching first can help you build the foundations that will improve your overall health and hormone balance. We have found that 80% (yes, 80%!) of people’s symptoms will improve significantly by addressing this foundational layer in our TWVC Pyramid of Solutions.

No matter which program fits your needs the best, we will guide you using our unique approach, The VITAL Method, as we co-create a plan and then walk with you, step by step, on your unique journey to becoming your most vital self!


If you know you want to improve your health and vitality, or have shifts that you want to make in your life, our Vitality Coaches are here for you!

Working with one of our National Board Certified Health and Wellness Coaches, you can focus on a broad variety of health issues, such as stress reduction, improving your diet, and changing your mindset.

Some common themes we can support include:

  • shifting your relationship with stress
  • learning to fuel your body rather than stuff your feelings with food
  • managing alcohol intake
  • improving your sleep hygiene
  • getting in more exercise
  • allowing yourself time for self-care

And if your health habits feel dialed in, but you still feel a bit stuck, you can work with a coach on topics related to loving yourself well, feeling energized and vital, setting boundaries, better managing your time, taking next steps in your career, and creating a fulfilling personal life. 

Our Vitality Coaches provide you with individualized support on your journey towards better health, balanced hormones, and increased vitality. Through gentle, intuitive, and compassionate coaching we are here to empower you to successfully reach your goals!

Vitality Coaching 8-pack

8 fully-customized private coaching sessions

  • First session is 45 minutes to establish goals and set a course for coaching.
  • The 7 remaining sessions are 20 minutes each and are in support of the health and wellness goals you set for yourself. (These can be weekly or every other week depending on what you and your coach decide.)
  • Our healthy hormones quickstart guide The Vital First Steps.
  • Access to our online Vitality Club for community connection and weekly Self-care Support Calls.

Learn more and sign up for Vitality Coaching HERE.


Our coaching programs can help you focus on addressing a specific area of your health. These programs are always available as a customized experience with private 1:1 coaching, and are also occasionally offered as group programs.

Your coach will offer you individualized and step-by-step guidance to educate and empower you on your journey as you learn how to take great care of your unique body and successfully reach your goals.




This is for you if stress and fatigue are dragging you down and you are ready to get back to a life you love.

Replenish is a highly effective program focused on restoring adrenal health by creating easy habits that help you get your energy back and reduce the impacts that stress is having on your health. Because stress is the #1 most common underlying factor in hormonal imbalances, this is a powerful starting place for building a healthy lifestyle AND creating overall hormone balance.

More details about Replenish HERE.


Know Your Numbers


This is for you if you’ve been told that you are prediabetic or have insulin resistance, PCOS, or any other issues with blood sugar. It’s also a great way to learn more about how your body works and develop tools to keep your blood sugar balanced for long term health!

In this program, you will learn how to use a CGM (Continuous Glucose Monitor) to track your glucose levels and use that information to quickly balance your blood sugar, eliminate cravings, and (side benefit!) create more satisfaction in your life.

More details about Know Your Numbers HERE.


Love Yourself Well


This is for you if your biggest barrier to getting healthy are the voices in your head. To love yourself well is to invest in your relationship with yourself in order to feel great in (and about) your body!

We all have a tendency to put others first, but in doing so, we can sometimes neglect our own health. In this program, you will become your body’s advocate while learning to quiet the critical voices and create kinder, gentler ways to change your mindset, build your resilience, and get healthy.

More details coming soon…


We believe in the healing power of community! You deserve to be heard, seen, supported and witnessed in the company of like-minded people dedicated to improving their health and wellness.

It can be a challenge to get and stay healthy on your own, but rest assured that you are not alone on this journey!  

The Vitality Club

Flourishing together through perimenopause

Our FREE online community is for you if you are looking for information, connection, inspiration, and empowerment for your hormone balancing journey.

Our Club includes:

  • live group calls with our coaches, doctors and guest experts
  • an online forum to share resources and ask questions
  • access to functional medicine lab testing and high quality supplements
  • monthly themes to help you learn about your body
  • connection with other health-conscious women as you build your upward spiral to vitality

Learn more and join the Club HERE.

As you consider your options, we invite you to connect 1:1 in a complimentary Vitality Discovery Call so we can learn more about your specific needs and help you figure out your best next steps.

We are committed to connecting you with the best support for where you are right now. We would be delighted to meet you on a Vitality Discovery Call and get you started on your journey to vitality!

Photo of our Vitality Coaches

Coach Jennifer, Coach Elaine, Coach Valerie