Are you ready to take the next steps on your journey to vitality?
Awesome! Coaching is a great place to start and our team is here to guide you.
Why start with coaching?
Simply put, just as a sports coach can help an athlete develop skills and excel at a sport, a health coach can help you develop tools and excel at living a healthy life.
Often, when people think about improving their health they think about seeing their doctor. However, starting with coaching first can help you build the foundations that will improve your overall health and hormone balance. We have found that 80% (yes, 80%!) of people’s symptoms will improve significantly by addressing this foundational layer in our TWVC Pyramid of Solutions.
No matter which program fits your needs the best, we will guide you using our unique approach, The VITAL Method, as we co-create a plan and then walk with you, step by step, on your unique journey to becoming your most vital self!
If you know you want to improve your health and vitality, or have shifts that you want to make in your life, our Vitality Coaches are here for you!
Working with one of our National Board Certified Health and Wellness Coaches, you can focus on a broad variety of health issues, such as stress reduction, improving your diet, and changing your mindset.
Some common themes we can support include:
And if your health habits feel dialed in, but you still feel a bit stuck, you can work with a coach on topics related to loving yourself well, feeling energized and vital, setting boundaries, better managing your time, taking next steps in your career, and creating a fulfilling personal life.
Our Vitality Coaches provide you with individualized support on your journey towards better health, balanced hormones, and increased vitality. Through gentle, intuitive, and compassionate coaching we are here to empower you to successfully reach your goals!
Our coaching programs can help you focus on addressing a specific area of your health. These programs are always available as a customized experience with private 1:1 coaching, and are also occasionally offered as group programs.
Your coach will offer you individualized and step-by-step guidance to educate and empower you on your journey as you learn how to take great care of your unique body and successfully reach your goals.
We believe in the healing power of community! You deserve to be heard, seen, supported and witnessed in the company of like-minded people dedicated to improving their health and wellness.
It can be a challenge to get and stay healthy on your own, but rest assured that you are not alone on this journey!
We are committed to connecting you with the best support for where you are right now. We would be delighted to meet you on a Vitality Discovery Call and get you started on your journey to vitality!