21 Common Symptoms of Perimenopause

One question that we get asked a lot is “How do I know if I’m in perimenopause?”. The symptoms you experience can be an important part of answering that question.    Before we dive in, please know that perimenopause is not a disease to be diagnosed or managed like many other health conditions. Even though…

menopause

Am I in Perimenopause?

Do you remember when you were a young teenager and your body started changing? Do you recall that you got all grumpy and irritable, and everything felt so weird and out of control?   Well, that’s what can happen when your hormones are changing, whether it’s due to puberty or perimenopause.   One simple way…

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Top 10 for Vulvovaginal Health

Vulvovaginal symptoms are some of the most common, yet least talked about, aspects of health for many women. Whether it’s pain, itching, discharge or urinary problems, these issues can greatly affect our sex lives and overall sense of well being. If you don’t have these problems right now, please read on for the sake of…