Do you remember when you were a young teenager and your body started changing? Do you recall that you got all grumpy and irritable, and everything felt so weird and out of control? Well, that’s what can happen when your hormones are changing, whether it’s due to puberty or perimenopause. One simple way…
“Is it hot in here or is it just me?” Covers off, covers on, covers off, covers on… repeat. “I’m having these weird episodes of feeling warm and prickly, could this be a hot flash???” Sitting in a work meeting and suddenly feeling your face flush and fanning yourself while your clothes get damp with…
A little girl is walking to school one cold morning. She is wearing her big green winter coat with the faux fur hood pulled up over her head. She feels cozy, warm and safe. She has the thought that she feels safe because no one walking behind her can tell that she is Black. In…
Vulvovaginal symptoms are some of the most common, yet least talked about, aspects of health for many women. Whether it’s pain, itching, discharge or urinary problems, these issues can greatly affect our sex lives and overall sense of well being. If you don’t have these problems right now, please read on for the sake of…
