Mindful Eating in 3 Stages – The Overlooked Key to a Healthier Diet

Mindfulness is such a buzz word these days, but what is it really? Simply put, Mindfulness is the practice of being intentionally aware of your thoughts, feelings, environment, and bodily sensations in the present moment, without judgement.  Many associate mindfulness with sitting quietly in meditation, but mindfulness can be especially valuable when practiced during regular…