notebook with the words "Practice Self Compassion" on a table next to a cup of coffee and a pen

Bring on the Self-Compassion

No matter how equipped you feel to navigate your emotions, we think the best practice for everyone starts with self-compassion. If you’re having a terrible day for whatever reason – hormones, job, relationship – and you end up judging yourself for your feelings about it, you’re simply making things worse!  Judging ourselves for our feelings…