Have you ever noticed that when you’re feeling a bit anxious, it can be easy to reach for things to help you feel better in the moment? We’ve all been there! Whether it’s social media, a glass of wine, a smoke, a comfort food, or even just allowing ourselves to stew in negative thought…
As our way of participating in Black History Month 2023, we decided to uplift 3 Black women who have made an impact in the field of health whose voices and impact have been left out of our history books. Representation matters! A lack of access to quality health care and a legacy of…
How are you feeling these days? I don’t know about you, but I’m MOODY. I’m irritated when people in front of me are walking too slowly, exasperated when people don’t complete a task on my timeline, it drives me up the wall when my boyfriend can’t make up his mind about what he wants for…
Are you truly grateful for the good things in your life? Expressing gratitude is a way of giving thanks. Research from the Center for Greater Good suggests that gratitude may be associated with many benefits including better physical and psychological health, and an increase in happiness and life satisfaction. It can also strengthen relationships of…
We are incredibly excited to share The VITAL Method with you after several months of creation in the background here at The Women’s Vitality Center. As our team has grown and we are working towards having a bigger impact, we wanted to define our signature approach in order to empower and support more women in…
Self-sabotage is destructive behavior directed at yourself. It undermines your self-confidence and impacts your relationship with other people. Self-sabotage is usually driven by negative self-talk. For example, you may worry that if you fail then people will think less of you, or you may worry that if you succeed then others will be jealous of you.…
There’s really no need to tough it out and try to force desired changes by sheer willpower. In fact, that is almost certainly a recipe for failure. You can actually enjoy more ease in your life by focusing on creating habits. Check out the “5 Steps to Create New Habits That Last” below to start turning the…
Thanks to all the pressures we face in life, women often put themselves at the bottom of the list of priorities by saying things like “I will <<insert luscious self care activity here>> when… the laundry is done, when the kids are fed, when my partner is taken care of, when there is more time…
