notebook with the words "Practice Self Compassion" on a table next to a cup of coffee and a pen

Bring on the Self-Compassion

No matter how equipped you feel to navigate your emotions, we think the best practice for everyone starts with self-compassion. If you’re having a terrible day for whatever reason – hormones, job, relationship – and you end up judging yourself for your feelings about it, you’re simply making things worse!  Judging ourselves for our feelings…

women with yoga mats

The Healing Power of Community

We’re social beings and we are not meant to live in isolation.     The Covid Pandemic changed everything for everyone on planet earth for a good long time. The forced isolation left people clinging to their computer screens in ways that simultaneously brought us together and kept us apart.     How has this era affected…

vital method

What is The VITAL Method?

We are incredibly excited to share The VITAL Method with you after several months of creation in the background here at The Women’s Vitality Center. As our team has grown and we are working towards having a bigger impact, we wanted to define our signature approach in order to empower and support more women in…

self-sabotage

Shifting from Self-sabotage, to Self-confidence

Self-sabotage is destructive behavior directed at yourself. It undermines your self-confidence and impacts your relationship with other people.   Self-sabotage is usually driven by negative self-talk. For example, you may worry that if you fail then people will think less of you, or you may worry that if you succeed then others will be jealous of you.…