women with yoga mats

The Healing Power of Community

We’re social beings and we are not meant to live in isolation.     The Covid Pandemic changed everything for everyone on planet earth for a good long time. The forced isolation left people clinging to their computer screens in ways that simultaneously brought us together and kept us apart.     How has this era affected…

vital method

What is The VITAL Method?

We are incredibly excited to share The VITAL Method with you after several months of creation in the background here at The Women’s Vitality Center. As our team has grown and we are working towards having a bigger impact, we wanted to define our signature approach in order to empower and support more women in…

self-sabotage

Shifting from Self-sabotage, to Self-confidence

Self-sabotage is destructive behavior directed at yourself. It undermines your self-confidence and impacts your relationship with other people.   Self-sabotage is usually driven by negative self-talk. For example, you may worry that if you fail then people will think less of you, or you may worry that if you succeed then others will be jealous of you.…

habits

5 Steps to Create New Habits That Last

There’s really no need to tough it out and try to force desired changes by sheer willpower. In fact, that is almost certainly a recipe for failure. You can actually enjoy more ease in your life by focusing on creating habits. Check out the “5 Steps to Create New Habits That Last” below to start turning the…