How do you know when your hormones are out of whack? How do you figure out which ones need support? Aside from the issues many people think of like PMS, mood swings, acne, period problems or libido issues, hormonal imbalance can show up in a lot of different ways. Fatigue, sugar cravings, belly fat, dry…
There are so many things that we still don’t know about the SARS-COV-2 virus and the COVID-19 disease that it causes. One aspect that has piqued my curiosity is the gender disparity and looking at why men seem to have a higher severity of symptoms and higher rates of fatality (approximately double) compared to women.…
When you experience stress, your body shifts into a fight-or-flight state (aka the “sympathetic” nervous system response), and your physiological resources get focused on short term survival. Your body starts pumping sugar out to your muscles, quickening your breathing and heart rate, increasing your blood pressure, and dilating your pupils… all so you can fight or flee the dangerous threat.…
