Are you overwhelmed by everything going on in the world today and struggling to transform the stress so you can show up fully in your life?
Building Emotional Resilience
5 Keys to Reduce Worry, Stress and Anxiety

This workshop is for you if you want to:
- Better understand the physiological effects of stress and its impact on your overall health
- Learn to tune in to YOUR body’s signals before things get too far out of control
- Explore practices that will help you to dissolve both physical and emotional tension in your body
- Tap into your power to choose so you can “change the channel” when feeling anxious or overwhelmed
- Get more grounded, centered, and calm so your stress can fuel your productivity and passions
Dr. Claire Graser, ND

Coach Valerie
