NOTE: To receive announcements when new articles are posted, sign up for our e-newsletter HERE.

Could it be my hormones?

How do you know when your hormones are out of whack? How do you figure out which ones need support? Aside from the issues many people think of like PMS, mood swings, acne, period problems or libido issues, hormonal imbalance can show up in a lot of different ways. Fatigue, sugar cravings, belly fat, dry…

Read more

The Stress-Immune-Hormone Connection

When you experience stress, your body shifts into a fight-or-flight state (aka the “sympathetic” nervous system response), and your physiological resources get focused on short term survival. Your body starts pumping sugar out to your muscles, quickening your breathing and heart rate, increasing your blood pressure, and dilating your pupils… all so you can fight or flee the dangerous threat.…

Read more