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Feeling Drained from “Zoom Fatigue”?

Since sheltering in place began back in March, I have noticed that my coaching clients have been sharing that they are feeling more tired, more anxious, and more stressed while attending meetings from home. I got curious and wanted to better understand why, collectively, we are feeling so impacted by attending meetings via online platforms…

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Could it be my hormones?

How do you know when your hormones are out of whack? How do you figure out which ones need support? Aside from the issues many people think of like PMS, mood swings, acne, period problems or libido issues, hormonal imbalance can show up in a lot of different ways. Fatigue, sugar cravings, belly fat, dry…

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The Stress-Immune-Hormone Connection

When you experience stress, your body shifts into a fight-or-flight state (aka the “sympathetic” nervous system response), and your physiological resources get focused on short term survival. Your body starts pumping sugar out to your muscles, quickening your breathing and heart rate, increasing your blood pressure, and dilating your pupils… all so you can fight or flee the dangerous threat.…

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