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Mindful Eating in 3 Stages – The Overlooked Key to a Healthier Diet

Mindfulness is such a buzz word these days, but what is it really? Simply put, Mindfulness is the practice of being intentionally aware of your thoughts, feelings, environment, and bodily sensations in the present moment, without judgement.  Many associate mindfulness with sitting quietly in meditation, but mindfulness can be especially valuable when practiced during regular…

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Combating Loneliness

How are you?   It seems like such a simple question. One that is asked and answered thousands of times in a life. And yet, such a common question has taken on much more meaning in the last 10 months.   How often when asked, “how are you” do you reply without giving it thought?…

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Feeling Drained from “Zoom Fatigue”?

Since sheltering in place began back in March, I have noticed that my coaching clients have been sharing that they are feeling more tired, more anxious, and more stressed while attending meetings from home. I got curious and wanted to better understand why, collectively, we are feeling so impacted by attending meetings via online platforms…

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