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notebook with the words "Practice Self Compassion" on a table next to a cup of coffee and a pen

Bring on the Self-Compassion

No matter how equipped you feel to navigate your emotions, we think the best practice for everyone starts with self-compassion. If you’re having a terrible day for whatever reason – hormones, job, relationship – and you end up judging yourself for your feelings about it, you’re simply making things worse!  Judging ourselves for our feelings…

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menopause

Am I in Perimenopause?

Do you remember when you were a young teenager and your body started changing? Do you recall that you got all grumpy and irritable, and everything felt so weird and out of control?   Well, that’s what can happen when your hormones are changing, whether it’s due to puberty or perimenopause.   One simple way…

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