NEW: Perimenopause 101

Perplexed by perimenopause? Get educated, get empowered and get back in control of your symptoms!

Get ready to rediscover your Vitality!

Do you have…

Stress, fatigue, insomnia,
mood swings or brain fog?

Hormone changes in
your 40s or 50s?

Questions about
Bioidentical Hormone Therapy?

Do you have…

Stress, fatigue, insomnia,
mood swings or brain fog?

Hormone changes in
your 40s or 50s?

Questions about
Bioidentical Hormone Therapy?

We help women+ balance their hormones naturally.
In our membership-based practice, we combine naturopathic medicine and health coaching
to help you be your most vital self!

Wondering if we can help you?

Now serving patients throughout all of California.

Have you been told to just live with your symptoms?

Have you been wondering…

Could it be my hormones?

Join our FREE workshop on Oct 2 to learn how The VITAL Method can help you restore your balance and get back to doing all the things you love!

You’re in the right place if you are eager to…

  • Wake up energized and excited for the day ahead, and sleep deeply all night long.
  • Feel comfortable in your body again and confident about your health.
  • Find natural relief from your period problems, mood swings, digestive problems, skin issues, hair loss, joint pains, low libido, anxiety, irritability, brain fog, and hot flashes.
  • Think clearly and connect to your passion so you can move forward… in your health, your relationships, your work, and your life.
  • Balance your hormones so you can have a smooth ride through perimenopause, menopause, and beyond (it’s not all downhill from here!).

Every woman+ has the right to be vital!

We use the “+” sign as a way to be inclusive of different identities around gender, such as cisgender women, transgender women, non-binary assigned female people, gender fluid people, and others who are underserved in our patriarchal medical system.
We see you, and we know how vital you and your health care are!

Right now, you are probably tired of sorting through various “Dr. Google” searches…

You’re struggling with fatigue, insomnia, mood swings, period problems, low libido, or brain fog, and you know you are out of balance. But nothing you are trying is working, and you suspect that something is off with your hormones.

And, if you are like many people we hear from, you are frustrated with your other doctor telling you everything is “normal.” You’re tired of hearing, “You just have to deal with it because you are a woman,” and you feel so dismissed when all they can offer you is birth control pills and antidepressants, even though you prefer a more natural approach to these common health issues.

And these hormonal issues are getting in the way of you being able to do everything that you want to do…

Maybe you have a project you’ve been trying to get to, a business you’ve been dreaming of creating, a promotion that would help you grow professionally, or a new pet or friend or relationship you’d like to have in your life… if you only felt well enough!

It’s so frustrating when you feel at odds with your body and your health is holding you back from the life you want to live.


Well, I’m glad you’re here
because we can help!

You’ve probably turned to the conventional health care system for solutions, asked your friends for help, or searched for answers online.

However, most women’s health doctors are only trained in the “disease-care” model instead of true “health-care”. Your self-help efforts can be overwhelming as you try to figure out what is right for YOU. And sometimes, even when you know what you “should” be doing, life gets in the way, and it’s really hard to stick to it for the long run. And in our society, women are so programmed to take care of everyone and everything else that it’s expected to just keep suffering in silence with hormonal imbalance issues.

Well, it’s time to turn that around! Here at The Women’s Vitality Center, we believe that you deserve to feel great again, and we know what it takes to get you there.

You can have all the health and energy

you need to live a life full of VITALITY!

Our comprehensive approach to health care integrates the best of naturopathic medicine with health coaching to help you to be your most vital self!

Naturopathic medicine treats you as a whole person and seeks to identify underlying causes of health problems. Together, we will determine the most effective natural solutions, including diet and lifestyle changes, herbs and supplements, and bioidentical hormones when appropriate.

Coaching gives you individualized attention and step-by-step guidance to educate and empower you on your health care journey. You will learn how to take great care of your unique body so you can successfully reach your goals.

Think this might be for you?

Click here to schedule your complimentary Vitality Discovery Call.

Team Photo Jan 24 Vertical - Cropped

Your Team at
The Women’s
Vitality Center

From left to right, top row:

Elaine, Jennifer,Valerie, Dr. Jenn, Caylah

From left to right, bottom row:

Dr. Claire, Dr. Amy, Dr. Erin

Visit our Meet the Team page to learn more.